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Blog Marjal
Los mejores consejos para viajar en familia
How healthy are you? Find out with our health and wellness quiz
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When you think of the words ‘health and wellness’, what comes to mind? Do you picture someone drinking green juice while running on a treadmill? Health can look like a lot of things – it’s not a one-size-fits-all picture. Living healthy involves a mix of physical, mental, and emotional components. All of our internal functions – what we eat, what we think, and what we do – affect our overall health.

Physical health

Physical health is the condition of your body. The body is the most visible way of determining whether you’re healthy or not. Physical activity, nutrition and diet, proper rest, are some of the components of physical health. If you have ailments (like high blood pressure and cholesterol) or are constantly getting sick, you might need to work on your physical health.

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Mental health

Mental health includes our emotional, psychological, and social well-being. Since the mind and body are connected, your mental health is just as important to maintain as your physical health. Staying active and fit reduces your risk of depression and helps you maintain a healthy brain. Your thinking, mood, and behaviour are all components of mental health.

 

Spiritual health

Compared to physical and mental, spiritual health is more abstract. It is measured by the amount of peace and harmony a person experiences in their day-to-day life. Components of spiritual health include a sense of purpose, hope, and peace.

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Want to know if you’re healthy? Take our health and wellness quiz to find out:

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  1. How many servings of fruits and vegetables do you eat a day?

  • One to three
  • Five
  • More than five

 

  1. How much exercise do you do a week?

  • Around 120 minutes a week
  • Less than 100 minutes a week
  • More than 120 minutes a week

 

  1. How often do you eat fast and processed foods?

  • Every day
  • Two to four times a week
  • Once a week at most

 

  1. How many cigarettes do you smoke a day?

  • More than 10
  • Three to nine
  • I don’t smoke

 

  1. How much sleep do you get?

  • Less than 6 hours
  • Around 8 hours
  • It varies but I always feel refreshed the next day  

 

  1. What is your mood generally like?

  • Irritable and tired
  • Anxious and restless
  • Calm and generally happy

 

  1. How much sugar do you consume?

  • More than 40g
  • About 30g
  • Less than 30g

 

  1. How often do you go on holiday?

  • Once every five years
  • Once every two years
  • Once a year

 

  1. How much alcohol do you drink on average a day?

  • More than one glass of wine
  • One beer/glass of wine
  • I don’t drink alcohol

 

  1. How often do you eat fish?

  • Once a week or less
  • About twice a week
  • More than twice a week

 

How did you do? Do you need to make some lifestyle changes? Believe it or not, going on holiday has many benefits for your health and wellness. It helps you relieve stress, helps you get closer with your family, improves your sleep pattern, and reduces blood pressure. Marjal Costa Blanca Camping & Resort is a great place to connect with your family, get some fresh air, and enjoy some sunshine in the heart of winter. Contact us to make a booking and give your mind, body, and spirit the break it deserves.

 

 

Results: (Top, mid, low)

  1. Well done!
    You are as fit as a fiddle, keep it up!

  1. You’re getting there.
    You’re definitely on the right track, but there are still some changes you can make to look and feel even healthier.

  1. You’re not very healthy.
    It seems like you’ve been neglecting your health. We recommend eating healthier, working out more, and taking care of yourself.

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