What do I need to donate blood? The usual: good health, weigh more than 50 kg and be between 18 and 65 years.
What should I do before the donation? Nothing complicated: drink plenty of fluids and eat breakfast. No need to finish with the buffet, but if it is advisable to have ingested at least a small amount of food.
During the donation you should try to remain calm and breathe normally. Only be a few minutes and prick anything. So relax, breathe deeply and think of non-alcoholic cocktail afterwards.
After the donation you also have to take some precautions, especially during the first 6 hours. Do not drink alcohol or smoke, do not do physical efforts maintained and do not expose to sunlight or high temperatures for long periods. The pool and paddle game that can wait.
It is a small gesture and sorrows few minutes, but they can make a difference in the life of a person.
If you want to join this initiative come and see us on Saturday August 16 from 9: 30h. 13: 30h. in the Social Hall of Marjal Marjal Costa Blanca and Guardamar.